If there is one singular truth that you are looking for in terms of getting into optimal shape it boils down to 2 variables; your workout intensity and your nutrition! In the following article I am going to explain 2…
The key to losing your belly involves you speeding up your body's metabolism to burn fat. This does not mean that old fashioned crunches are going to do the trick. As a matter of fact there is really no need…
I have the answer for you concerning your fat-loss. Weight-loss in and of itself is useless unless you are losing it healthy by losing the fat and building a hard body packed with lean muscle. You see to achieve total…
In order to shed the pounds you must do more than just exercise, you must exercise effectively! Weight-loss or fat-loss can only occur if you are burning more calories than you are taking in. This is done by you speeding…
Weight-loss can only be achieved by manipulating 2 variables in your life. The first is your nutrition and the second is your exercise program. For the sake of this article I am going to talk about the exercise portion for…
