If you are an athlete or someone that is truly serious about fitness then you have arrived at the right place. To forge a powerfully built athletic body all you need is a kettlebell and a plyo-box (plyometric box). The…
For baseball players that want to increase their speed and athleticism you have reached the right article. I have included 2 basic drills and exercises here that are guaranteed to improve your muscular power and help you to develop speed.1.…
If I know one thing that is always consistent with obtaining optimal fitness it is that you have to have a program that is efficient. To be successful in any weight-loss or fat-loss campaign you have to have a plan…
How many times have you been to the park or maybe watched your kids playing in the yard or at the playground? If you observe carefully they do a lot of running and jumping around. They are also getting a…
