Are you confused about what exercises to do in terms of working out and learning what is effective? The truth is that our bodies are designed to do work. We physiologically consists of a bunch of levers and pulleys that…
Now I am here to tell you that if you are serious about blowing up your fitness with real results that you can be proud of then you need to have a good start. The key to true fitness and…
For ages strength has been an attractive quality that people are drawn to. I want to pose the question though, what is strength? If you have read some of my other material you know that I have defined strength as…
If you are familiar with my opinion on strength training, fitness training, and exercise then you know I'm going to absolutely push this on you in this article. I never let up and I'm not going to start now. If…
Too many times I have seen people try to lift weights or complain about their lack of weight-loss and all the while they can't even handle and control their own body-weight in a structured workout. To me you have no…
