In order to get the most out of developing superior muscle mass and the strength to match one must learn how to increase their range of motion. This is where one of the best exercises for building lean muscle mass…
If you want to be quick on your way to having that "beach-body" you need to participate in trying to master squats. This exercise has many benefits that all contribute to nothing less than obtaining total-body fitness. There are many…
I have to say that I recently was blown away by a special that I saw on the Science channel. During this special on technology I happened to catch a preview of what appeared to be a serious wheelchair racing…
http://ryanowen.wordpress.com/I ran across this nice picture on my good friend Ryan's Blog. Check out his blog above. Like me Ryan understands the importance of training intensity for women and ladies this little beauty above says it all! This is the…
I want to explain the importance of glute and hamstring development as it pertains to SPEED and the sprinter’s powerhouse! If you have a legitimate interest in improving your ability to sprint then you need to read today’s article.
