I want to start by trying to get your attention really fast. What if I told you that I could guarantee that you could increase your athletic strength to increase your vertical jump by almost 2-3 inches in just 3…
You are probably wondering how in the world you can create a knock-out fitness and strength program without using any weights, machines, or by having to buy a gym membership. Remember that no matter your goals you absolutely have to…
The pursuit of an athletic functional body is a solid plan. I had a friend the other day that was just starting back into working out and he was asking me “what is the best thing for me to do to get back into shape?” I proceeded to tell him that he needs to start training like an athlete again. Why, he asked? I followed up by asking him at what point in his life was he in the greatest shape to which he replied “when I was doing preseason workouts for football in college.” I rest my case.
