Training For Efficiency!
I get approached by people all of the time wondering how many days of the week I workout. When I give them the answer they are usually shocked! The truth is that I only workout 3 days a week maybe…
Exercise – The Importance and Efficiency of Intensity!
Fitness is something that seems to rank right up there with entertainment these days. Everywhere I look I see magazines, books, internet, and TV pitching some gimmicky fitness product with the promise of huge results. People spend the money for…
Circuit Training – The Superior Way to Develop Total Hard Body Construction!
In my personal opinion there are two definitions of circuit training. The first definition is pain, misery, body-shock, and total mental and physical exhaustion. The second definition that Webster probably uses is the method of physical conditioning in which an…
