Fat Burn With an Iron Ball!
If you are looking for some real results in your personal fitness program then look no further. I want to tell you that if you are reading this and this is the first time that you have really read the…
Training With Kettlebells – The Benefits of This Ancient, But Hugely Dynamic Method of Training!
Being a strength and conditioning specialist and having years of experience with training athletes and hardcore fitness enthusiast I have a real understanding of how the body works. You see your body is simply a machine that consists of levers…
Kettlebells – The Way For Women to Forge the Ultimate Body!
First of all, I hope that I have weeded out the ladies that aren't open minded on fitness and training. If I have and you belong to the group that is open to new ideas then I want to welcome…
