Your Body – The Real Weight Room!
I would say that your own body is the best weight-room or gym around. It amazes me that most people don't get the concept of progression. Time and time again I see people that can bench-press a pretty good amount…
The Intensity of Training With Your Own Body-Weight!
Too many times I have seen people try to lift weights or complain about their lack of weight-loss and all the while they can't even handle and control their own body-weight in a structured workout. To me you have no…
