There is no doubt MMA strength and conditioning is an absolute must in today’s competitive arena if you are looking to compete in the world of fighting. Lets face it, fighting is one of the hardest physical acts a human being can do. This is why I wanted to talk a bit about MMA strength and conditioning and it’s importance to your success. Take a minute to tune in and continue reading this article.
I remember when I first started back my Muay Thai training I went through a pain stage that lasted for 2 months before my body hardened for the task and I am a well conditioned individual! Take a minute to continue reading this article to learn more about why strength training for Muay Thai is so crucial and to learn about what it takes to adapt your body for this amazing art form. If you are experienced in the art of Muay Thai then you know exactly what I’m talking about.
Looking around at the majority of the population it doesn’t take a genius to figure out that most folks aren’t getting the most out of their workouts. Poor lifestyle habits, bad program design, and the inability to seek out knowledge for principles that involve effective strength and conditioning tactics all qualify as reasons that people have failing workout programs at every level. I have been a strength and conditioning specialist and professional trainer here in the Atlanta, Georgia area now for over 10 years and I see these very problems with people on a daily basis. The thing is that it doesn’t matter where you are along the spectrum of fitness you will fall short of your goals if you are not getting the most out of your workouts. Athlete or not you must always train smart to get results!
Are you frustrated with your fitness and lack of results? I've got to vent a bit about why you are frustrated with your fitness. If you are wondering why you might be failing at an attempt to lose weight, to…
If you are looking to learn how to develop powerful shoulders that are resistant to injury and can take and dish out punishment all day long then you have arrived at the right place. In order to develop a superior…
