If you are busy trying to figure out how to make your workouts more dynamic without the worry of having to know a lot of specific "techniques" in terms of your lifting program then all you need to do is…
I hope that you will enjoy my new site and blog! I am looking forward to bringing in a lot of hard hitting content as usual to keep you moving forward in your strength and conditioning and fitness program. Take…
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Am working on improving my overall strength/endurance. The 32kg (70.4 lb) bell was feeling a little lighter today. I rapidly reeled off a combination of 1o overhead snatches (5 each arm) for 4 sets super-setting it with 10 deadlifts with…
I am trying to recover from both yesterday and the day before from working out. I hit the 32kg bell for a total of 40 snatches combined with single-arm push-ups for every set. I thought my heart was going to…
