weight-loss for women Archives - Brandon Richey Fitness*

A Weight-Loss, Fat-Loss, and Fitness Plan of Action For Women!

January 7, 2010
Brandon
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Ladies, for this article I have included an absolute weight-loss, fat-loss, and fitness plan of action for you to follow in order to get in the best shape possible! Now to be up front I am not going to give…

Exercise Myths – 2 Misconceptions About Strength Training For Women

July 8, 2009
Brandon
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I have always had to break down barriers with women in regards to strength training. There is an old mindset out there that women associate weight-lifting and strength training to building huge bulky muscles! This couldn't be further from the…