I want to explain the importance of progressional planning. If you have ever started a construction project, worked on a car, or watched a baby go from crawling to walking then you just observed the development of progress over time…
If you are a woman that is looking for that perfect workout date and don't mind some tough love then the kettlebell will make your dreams come true! Although your roles will have to somewhat be reversed because he certainly…
If you are a woman that is looking for that perfect workout date and don't mind some tough love then the kettlebell will make your dreams come true! Although your roles will have to somewhat be reversed because he certainly…
In this era of hustle and bustle I find that people are constantly looking for a convenient way to get a quality workout. The time crunch is always a major concern for people when it comes to fitting in time…
To begin, weight-loss is a problem for many Americans and there is no real excuse other than lifestyle. The fact is that our bodies are made first for survival. If you don't supply it with enough fuel then it will…
