Women's fitness has always been a misguided field in my opinion. Women have traditionally thought that intense strength training was for "men" only. The fear of "bulky" muscles has always been a false fear that has held a lot of…
Ladies it is no secret that exercise improves everyone's health and total well-being. However, the term "exercise" can be used rather loosely when referring to what really works in terms of your OPTIMAL health and fitness!For starters, if you consider…
Kettlebells are an ancient form of training with more than modern cutting edge fitness! I have talked with many women who are interested in improving their level of fitness and they all have questions about kettlebells. The response I usually…
