Are Six-Pack Abs a Hollywood myth and only something that we see on magazine covers and TV? By the looks of most Americans one might think that it is a myth. So is the possibility of having a rock hard…
I want to take the time to address the mindset of many people that are always looking for the "easy way out" when trying to lose weight. I have dealt with many people over the years that have a lazy…
I have talked to many moms and dads that spend the better part of their day working, picking up kids from school, running errands, preparing meals, and doing yard work. This sounds like the life of a typical functioning family…
If you have a job that requires a bunch of hard physical labor most of the time then you need to pay attention. Whether you know this or not when you are picking up truck tires, bells of hay, piping,…
