youth strength training Archives - Brandon Richey Fitness*

Youth Strength and Discipline – Important Issues For Today’s Youth!

August 6, 2010
Brandon
0 Comments

I have been involved in training athletes and people from every kind of background that you can think of. The one area of our culture these days that disturbs me the most is our youth. It seems to me that…

Youth Exercise – 2 Great Exercises For Your Kids to Practice!

August 18, 2009
Brandon
0 Comments

Once again, I want to address the importance of kids and exercise. I want to especially focus on youth strength training. Many parents hear the words "strength training" and freak out thinking that it means "weight-lifting." There is a big…