The Cyborg Workout

by: Brandon Richey–Get Free Updates And Training Guides Here

The Cyborg Workout

So you didn’t make a mistake. Nope, you read the title correctly my friend. Today’s workout is about making you think, act, and perform like a machine, a terminator, or Cyborg! You must have laser focus, all out determination, and a nonstop mindset to complete the workout for today. This is a workout to help you terminate most any competitive endeavor so buckle your chin strap! 

The Cyborg…

In today’s workout you want to be all about business. Molding you into a machine with laser beam focus  along with the mindset of a Terminator to unrelentingly tackle a physical task is the goal of today’s workout. Don’t run away my friend, but instead just complete this mission and simply reply in Arnold’s famous words I’ll be back! So let’s get started.

Warm Up:

Jumping Jacks:  2×50

Rolling “V” Stretch: 5

Standing Stretch Kicks: 15 R&L Legs

Kettlebell Static Groin Stretch (Pause At The Bottom Of Goblet squat)

Shoulder Warm Up: Palms To Face; Palms To Head–15 R&L Arms

Kettlebell Wrist Circles: 10 R&L

Kettlebell Waist Circles: 5 R&L

Kettlebell Halos (Around The Head): 3 R&L

Workout: Agility Ladder Drills For Speed, Quickness, Coordination, And Conditioning

Linear High Knee Runs— 5 (Note: A round trip from one side of ladder to other counts as single rep!)

Lateral High Knee Runs–5

Foot Hops (2 Feet In 1 Foot Out)–5 (Note: Once you hop and land with the single foot outside the ladder make sure to lift the knee up of the trailing foot. If you do this correctly and want to get fancy you can perform a “heel slap” as seen in the video, but it’s not necessary. Just get used to picking the knee of the trailing leg up!

Agility Ladder Drills (Lateral Rear Crossover)–5 (Note: When crossing over into the square of the ladder do so 1st with the most outside foot and make sure to crossover behind the inside foot/leg. Make sure to pick the knees up.) 

Power Drills For Explosiveness, Conditioning, And Neural Drive! Terminator Force!!!

Jump Medicine Ball Power Slams–3×5 (Note: Use a sand filled medicine ball or jam ball. Recommended weight is between 8 and 15 lbs.) 

Box Jumps Or Bleacher Jumps–3×7 (Note: Can perform with weighted vest for added intensity. Recommended weight between 10-25 lbs.) 

Strength: Barbells, Kettlebells, & Bodyweight

Standard Deadlift For 3 Clusters! (Note: After a couple of warm up sets load up about 87% of your max effort to the bar. To begin a single cluster perform 2 repetitions and rest strict for 10 seconds and then perform 2 more reps, rest 10 seconds and 2 more reps, rest 10 seconds and 2 more reps. Perform 4 cycles of 2 reps with 10 seconds rest in between and that equals to a single cluster. Perform 3 clusters! Allow yourself about 5 minutes rest between clusters) 

Dual Kettlebell Burpees–3×5 

Rotational Push Up With A Leg Kick–3×5 Alternating R&L 

L Pull Ups–3×5 

Finished. 

I hope you enjoyed the Cyborg workout! Now you can go terminate most any physical challenge. Please post up in the comment box below to let me know what you think! Were you able to finish the workout? How about those clusters? Drop a comment in the box below because I’d love your feedback. Remember that most anyone can train hard, but only the best train smart my friend! 

Related Articles: 

Strength Tip Of The Day…Advanced Hybrid Workout

Heisenberg...

The Gambler…

The Cyborg Workout