3 Functional Training Moves For Fitness And Fighting
- Are you looking to give your fitness and health a serious upgrade?
- Are you looking to enhance your martial arts fitness and improve your overall athleticism?
- Are you interested in building a body a that is both fit and functional?
If you’re looking to improve your fitness for life and martial arts then you’ve got to make sure you’re not neglecting your functional training needs. Functional training is about structuring and programming your workouts to serve a purpose. In this case the purpose is to optimize your function for martial arts and fighting, but at the end of the day the key to being functional is being able to perform movements and skills that mimic everyday life with complete confidence and without inhibition.
Functional Training For Fighting
1) Strict Bear Crawls: This drill is crucial for working on getting you used to ground based movement which is a necessary trait for MMA, grappling, and striking. This strict bear crawl is performed by keeping your joints bent at more strict 90 degree angles as you perform it.
By maintaining the strict angles of the joints you’re forced to make smaller movements and to brace your core midsection while also firing your shoulders and arms. To maintain strict form I always cue my students to imagine trying to balance a glass of water across their back in order to force them to maintain a neutral spine.
Perform 3 sets of 10 to 15 strides off each limb on your bodyweight training days.
2) Hindu Push-ups: This push-up variation is a powerful option for giving your functional training and fight fitness a serious upgrade. The Hindu push-up is great for challenging you by playing around with your weight distribution and overall mobility and control.
This functional training push-up progresses you from the downward dog yoga position and directly into a swooping motion as you perform the actual push-up portion of the movement to mimic swooping, or diving underneath an imaginary fence post.
Perform 3 sets of 8 to 12 repetitions on your upper body and bodyweight training days to improve your functional fitness for fighting.
3) Half Get-ups: There’s no arguing the value of the turkish get up when it comes to your overall mobility and improving your functional fitness for fighting and sport. However, if you’re looking for a great way to progress up to doing the full get up then this half get up option is going to be a tremendous option.
This half get up is a great way to mobilize your body and to get you comfortable with the movement patterns that are involved right in the middle of the full turkish get up. With this movement you can get used to handling the weight overhead while making your transitions during your movement on the ground.
Perform 6 to 10 half get ups on each side on your functional training days to improve your fitness for fighting.
Functional Training For Fighting: The Takeaway
At the end of the day if you’re going to acquire athletic skills for fighting, or sport you’ve got to include functional training movements that are athletically specific to your needs for your sport, life, or recreation. The three movements I’ve outlined for you here are a great start for mobilizing and stabilizing your body for martial arts and fighting fitness.
Are you currently incorporating functional training into your martial arts fitness and strength?
Are you improving your fitness for martial arts, or have you hit a dead end plateau?
Post up and share here below in the comment section below.
To help you organize your strength exercises like this make sure you take advantage of my new killer training programs here below! The first is my new 30 Introductory HIIT Workouts training program. The second is my 90 Day MMA Strength and Conditioning Program.
Introducing Brand NEW Product!
Click Here To Get My 30 Introductory HIIT Workouts
Or Click On Image Here Below
If you want a more comprehensive and killer program make sure you jump on and get some of my new 90 Day MMA Strength and Conditioning Program. Trust me this one has been a game changer for all of my fight athletes.
CLICK HERE TO ORDER MY 90 DAY MMA STRENGTH AND CONDITIONING PROGRAM!!!
It’s changing lives already!
Related Articles:
Top 5 Plyometric Drills For MMA Fitness
How To Enhance Your Fitness And Physical Work Capacity
3 Top Conditioning And HIIT Workouts For MMA And Combat Fitness
4 Point Hip Stretch Series: Squat Prep Your Hips
5 Unique Strength Drills To Enhance MMA Performance And Serious Fitness
Also for your strength training needs…
Get ONNIT kettlebells here (Click On Image)
Get ONNIT Weighted Vest Here (Click On Image):
