Gruesome Fitness For Men – Hard Workouts For Men Equate to Productive Workouts For Men!

Dominant men train in a dominant fashion. Everything you do in life to succeed you must have a dominant attitude. In my opinion your fitness routine should be no different. This is a gruesome fitness routine for all men to try and be proud of for attempting!

As a professional strength and conditioning specialist it is my opinion that if you aren’t training with kettlebells then you aren’t working out! One kettlebell training routine that is guaranteed to get your body’s attention is the giant push pull kettlebell circuit. This hard workout routine is difficult to do, but the results are astounding! To complete this workout you have to be somewhat acquainted with basic kettlebell lifting techniques. The structure of this kettlebell workout goes as follows. You are going to have to have the availability of a moderately heavy kettlebell, some flat open space, and a male dominant attitude to work! 

The entire workout is going to consist of 6 different kettlebell lifts all performed in a continuous circuit. The specific lifts involved in the circuit doesn’t matter, as long as, the style of lifts are alternated in a push/pull fashion. For instance, your first two exercises of the circuit may be single arm kettlebell swings and push presses (or jerks). The swings are a “pulling” related movement followed by a push press (or jerk) which is “pushing” in nature. The entire circuit should alternate the push and pull combination, be done in isolateral fashion (or single-sided lifts) and consists of 6 total different lifts! For a beginner attempt to execute 5 reps of each lift on each side of your body throughout the duration of the entire circuit. This should total a number of 60 repetitions! This is a hard hitting male workout routine my friend.

Like I said, hard workouts for men equal to productive workouts for men. Take the time to learn and practice the art of kettlebell training so you can have the workouts and results from those workouts that you have always wanted! Remember that anyone can train hard, but only the best train smart! Give it a try.