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Speed Strength…The Competition Killer!

February 8, 2013
Brandon
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Speed by lokiv7

I find it interesting that every puffy chest with an i-pod shuffle, or whatever that damn device is called, seems to be the “expert” trainer or strength coach in many athletic and fitness environments. I mean when you get sick you go to the doctor, if you need the brakes fixed on your car you hire a automotive technician, and if you have to defend yourself in court you get a lawyer. Now having said all of this it still amazes me that there are still folks that are either serious about competing or getting in shape and continue to believe that they can master the development and implementation of their own strength and conditioning program.

I mean how is hiring professional help with your strength program any different than any of those other services I just mentioned especially if you have an important need for it? This is even more true when examining the development of speed strength when looking at what you should be working on to compete in a sport.

Strength Stuff And Other Fitness Products You Might Want To Buy!

February 2, 2013
Brandon
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Buy Now by edkohler

Like me you are probably being constantly bombarded with information everyday of your life. What is the best product? What is the latest and greatest product? What will help me the most, and on and on and on. I know it gets old which is why you need to be able to think your way through all of the BS!

In thinking your way through all of the BS you may need help by getting other perspectives on certain things. In my book this is where a product or service earns it’s value. It’s all about the perspective. This is why I just included a short list of some things that may help to give you that little “bit” of perspective and even a little more to help you out in your strength and conditioning program.

What To Look For In A Quality Strength Coach Or Personal Trainer!

January 30, 2013
Brandon
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Well if you are currently looking for a strength coach or trainer then look no further! 😉 Ok, if circumstances don’t make it possible for us to train then this article should be the next best thing for you. Well, it will at least help to move you in the right direction. If you are serious about results, but aren’t sure about which path is best to get those results then you might want to hire some good help. If that is the case for you then tune in right here and keep on reading along to find out what you should look for before making that hire!

The Werewolf Look And 3 Great Strength Training Tips To Enhance Your Program!

January 25, 2013
Brandon
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Photo: The Werewolf.

Yes, that Werewolf looking fellow pictured above (that in my brother’s words looks like some crazy character in a Quentin Tarantino film) is yours truly! For over a decade I’ve been clean shaving and beard free and for the past several weeks I decided “what the hell?” I’ll just go all Wolverine on you (in the words of my good friend Jeff Perry)!

That’s right, I told everyone that if they stepped out of line in their training that I would bite them and then they would end up looking like this whenever a full moon decided to light up the dark night sky! No worries, besides the long hair and beard I’ve got some other strength training tips to throw at you so keep on reading!