He’s back, and so am I! I’ve been tied up the past couple weeks hammering out some responsibilities like revamping the New Better Than Steroids Ebook, watching Expendables 2, and getting my guys ready for some fierce competition! It’s been nuts. It’s been crazy. It’s been…oh well just keep on reading and I’ll tell you about it.
Ok Jason Bourne is cool, but James Bond is cooler! Oh boy, I probably just stirred up a hornet’s nest with that one, right? For those of you that know me you know that I am a huge movie fan and Daniel Craig fan as well. To me Craig has portrayed 007 in the purest form. I know I may have some Connery fans screaming at me about that and I think Connery was great too, but in this day and age Craig has hit a home run with the role. James Bond is cold hearted, smart, calculated, and just simply badass which is just the way your fitness program should be!
Yes, I’m still alive and kicking! It’s been a crazy week, but it has all been for good reason. It’s great to be back here after a cloudy having a serious case of the Monday’s… Monday afternoon! Now that I have that out of the way let’s take care of some business, as the Great Elvis Presley used to say.
No doubt there is a lot that goes into developing any killer strength training and conditioning program. The goal of every strength coach should be that the athlete/participant engaging in the program can acquire the needs they are striving for in order to be successful in achieving their goals. Now I’ll be the first one to admit that there is definitely a science to coming up with a game plan for each kind of athlete and individual for that matter, but it’s not an exact science. One thing that irritates me as a coach is that sometimes coaches/trainers and participants try to overcomplicate things which usually ends up inhibiting trainees more than helping them. That’s why it’s important to just keep things simple.
I just wanted to take some time to share some strength training news with you about some projects that I have coming up and with what some of my students have accomplished as of late. If you are interested in some news with a more positive spin then take a second to click on to continue reading!
