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Bodyweight Exercises: Avoid The Monotony Of Sticking Your Training In A Time LOOP!

August 16, 2012
Brandon
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Time Clock by FarhadFarhad .(Farhad Jahanbani)

It is no secret that I am a huge proponent of bodyweight exercises. I am still amazed at the abundance of gym D-Bags that sneer at the mere hint that bodyweight exercises can build strength. Well it’s always interesting that this still occurs, yet when I extend the invitation of joining me in a legitimate strength training session these clowns suddenly almost always have somewhere else to be! Don’t be one of these guys (or girls) and DON’T get your training stuck in the monotonous time loop of boredom! Read on to avoid this situation my young Jedi…

Strength Training Principle…Punching Through Plateaus Like A Nuclear Powered Machine!!!

August 9, 2012
Brandon
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Mike Tyson by BoxingMemories

Right off the bat I want to apologize for being a bit of a slacker on the blog posting as of late. I assure you that it has been for good reason. Now that we have that out of way you’re probably wondering what kind of craziness I’m going to pull out of the ole hat today? At least I’m hoping that you are wondering that! Anyways you probably have a good idea based on the title, but as you know I always like to try and throw in a few surprises along the way. If you haven’t already go ahead and hit the read more tab below to continue on in this strength training journey!

Strength Training Purpose…10 Ways Not To Be A Gym D-Bag!

July 5, 2012
Brandon
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Popped collars by The Michael

The one thing that I’ve learned in my 35 years of existence is that you can’t fix stupid you can only hope to contain it. Now with this being said there is a difference between ignorance and stupidity that I am going to point out, especially as it relates to strength training and the gym D-Bag. You know the ones I’m talking about. Yep, I’m talking about those collar popping, bluetooth talking during arm curls, 1 rep of bench every 5 minutes kind of guys that spend more time talking about what they’re going to be doing Saturday night rather than training for any significant purpose other than being a D-Bag.

The Toughest Mudder…With Your Help!

June 28, 2012
Brandon
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tm-logo-fire by jasonashaw

As you may already know I had a couple of students and good friends of mine compete in the Tough Mudder back in February here in Georgia. They both qualified for the World’s Toughest Mudder! If you aren’t familiar with what all the Tough Mudder adventure race is all about and more about my competing students Jeff and Dan then you can read more about that right here. Now if you are up to speed with that then I’ll proceed to continue to get you further up to speed about what all is going on.

My 1 Day Fitness Challenge…No Easy Way Out!

June 16, 2012
Brandon
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Ivan Drago by mirpkered

Today it seems that all the buzz on the internet and TV involves some sort of fitness challenge. Everything from the 90 day fitness challenge, to the 30 day fitness challenge, to the fastest hot dog eating challenge have taken everything by storm. It seems that everything has to be labeled a challenge before it can be a challenge that is pursued by anybody to get any results. Well after a bit of brainstorming and some time to come up with a challenge of my own I have decided to unleash My One Day Fitness Challenge! That’s right, my challenge for you is only a day! You know me, I like keeping things simple. Just keep reading.