Best Fitness Equipment to Get in Shape at Home!
If you are looking to get in shape at home then you have to sweat to get in shape there just like you do at the gym. Equipment or free weights is nice, but it isn't essential. As a matter…
Body Weight Muscle Builder – The Best Body Weight Workout For You to Pack on the Lean Muscle!
Body weight workouts include movements that are multi-joint in nature which in turn is the reason these type of exercises are so effective. The best body weight exercises can either be endurance-based or for high intensity. Any way you try…
Dominate on the Court – The Best Strength Training Exercise For Basketball!
Strength training for athletes should always focus on the overall development of strength, power, speed, explosiveness, and overall conditioning. If these traits are obtained through properly prescribed strength training drills then your basketball game will improve, period!As a professional if…
2 Great Cardio Strength Training Exercises For Women!
Ladies in order to achieve a truly beneficial workout you must include a workout that contains both qualities of strength and conditioning! In order to achieve these qualities strength training workouts for women must include the use of kettlebell training!…
Unmatched Conditioning – The Single Most Intense Cardio Workout to Do Right at Home!
A truly intense cardio training workout has to include kettlebell swings! There is no substitute for the tremendous amount of "anaerobic" conditioning that you can get from the iron cannonball. By incorporating this ancient style of training into your cardio…
