Too many times I have had endurance athletes look at me like I am crazy when getting them ready for their competitive event. However, after they have worked with me and produce an overwhelmingly impressive performance from their event they…
I'm going to inform you of a way that you can transform your body into a fitness work of art! People always have questions for me about training. What is the best way to train? What is best for packing…
I just recently finished cutting some footage of my Kettlebell Madness clinic from this past July. I just wanted to take a minute to thank everyone who participated in the clinic. I had a blast and am already getting request…
If there is one singular truth that you are looking for in terms of getting into optimal shape it boils down to 2 variables; your workout intensity and your nutrition! In the following article I am going to explain 2…
I have had many years of experience with all forms of training. As you may know by now I am a huge proponent of the kettlebells. Kettlebells are a wonderful strength training device that can be used for multiple purposes…
