I want to begin by saying that the following circuit is geared toward slightly more advanced fitness enthusiast, however that doesn't mean that the novice can't read to learn and eventually try to tackle this beast of a workout. Take…
I get approached by people all of the time wondering how many days of the week I workout. When I give them the answer they are usually shocked! The truth is that I only workout 3 days a week maybe…
The Event: Brandon's Kettlebell Madness Clinic! This is an introductory kettlebell clinic for both strength and fitness professionals and serious fitness junkies wanting to learn more about how to effectively use the ancient kettlebell for optimal fitness for both recreation…
I have been training people to be at their best for a long time. The one thing that I have found to be consistent with training anyone for the first time is simplicity. You see it doesn't make sense to…
I have spent the better part of my life studying the functions, abilities, and performance of the human body. It is the most dynamic and amazing machine on this big beautiful planet of ours. This is the good news, but…
