Fat Burn With an Iron Ball!
If you are looking for some real results in your personal fitness program then look no further. I want to tell you that if you are reading this and this is the first time that you have really read the…
Am I Kettlebell Material?
One of the common questions that I get on a day to day basis is; "Am I kettlebell material?" This is a good question and for all of you wondering I am going to provide a logical answer. The answer…
Weight Loss – Is There an Easy Way to Lose Weight and Get Fit?
Ok, I'm just going to come right out and say it again people. Weight-loss and fitness ARE NOT things you can BUY! They are things you have to EARN! The truth is that there is no easy way to lose…
The Purpose of Your Fitness – An Insight Into the Purpose of Pushing Yourself to the Limit?
What if I told you that you could develop the most magnificent physique that you could ever want? Before I justify the answer to this question I want to ask you some other questions first. I want you to imagine…
The Way You Should Train – The Key is to Focus on Training Movements and Not Isolating Muscles!
Are you confused about what exercises to do in terms of working out and learning what is effective? The truth is that our bodies are designed to do work. We physiologically consists of a bunch of levers and pulleys that…
