The key to losing your belly involves you speeding up your body's metabolism to burn fat. This does not mean that old fashioned crunches are going to do the trick. As a matter of fact there is really no need…
There is no arguing that one of baseball's biggest attractions is "the long ball." That's right, hitting home runs is exciting. Even though this is an exciting part of the game there is a lot that goes into being able…
If you are looking to step up your cardiovascular workout with a touch of unique style then you will love this article. First of all, the type of cardiovascular training that I am referring to will involve nothing more than…
If you are looking for a way to gain superior cardiovascular fitness then you have got to attempt the following workout. The old mindset of "cardio" being thought of as only "aerobic in nature" is thrown out the window right…
What is the Prison Workout? Well, this is a funny thought that I like to share with my clients and friends from time to time. The origin of this so-called "prison workout" comes from me trying to get people to…
