One variable in training that ALL serious athletes have to have is superior cardiovascular conditioning. When I talk about cardio I am referring to training your body to the point of a sweat drenched shirt and along with having the…
I have the answer for you concerning your fat-loss. Weight-loss in and of itself is useless unless you are losing it healthy by losing the fat and building a hard body packed with lean muscle. You see to achieve total…
Powerful plyometrics is a very smart way for the serious volleyball players to enhance their game! Volleyball requires explosive core strength and leg power in order to be effective. The one sure way for a volleyball player to develop these…
Weight-loss doesn't have to be a struggle for you anymore. As a true professional I can tell you that the way to really achieve success in your weight-loss and fat-loss campaign is putting forth the effort in 2 areas. The…
As a strength and conditioning specialist I understand the challenge of moving in sand. I have used sand as the very tool to train some of the world's greatest athletes to help build speed. As a beach volleyball player I…
