What is Strength?
For ages strength has been an attractive quality that people are drawn to. I want to pose the question though, what is strength? If you have read some of my other material you know that I have defined strength as…
A Truly Fit Woman Trains Like a Man!
Ladies, if you want to get into real shape then you have got to train like a man. Now before you accuse me of trying to sound sexist I actually heard that from a female client of mine. Believe me,…
The Power of the Kettlebell – A Description of This Awesome Strength and Conditioning Device!
You may have already heard about the infamous strength training device called the kettlebell. However, as much as I use this tool and teach people I am amazed at how many people are oblivious as to what this strength training…
Recording Your Progress – 2 Methods to Help Keep You Motivated in Your Quest For the Perfect Body!
Do you always find yourself struggling to remember what you did your last workout session or what you had planned to do for your current training session? If so then you need to take the time to start documenting your…
Kettlebells For the Teenage Youth Athlete!
- Are you a teenage athlete looking to take your strength and performance to the next level with your sport?
- Are you the parent of a teenage athlete and wondering what to do to make your kid better on the field of play?
- Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends?
Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training.
