Lets look at your strength. What areas of your personal program do you want to improve on in terms of your strength? For instance, do you want to increase one repetition maximum bench-press, the same with your squat, or perhaps…
Summer is often the time of year when everyone wants to look and feel their best. However, in order to look and feel your best you often have to go through intense pain to get the MOST out of being…
Ladies, if you are looking to lose the extra inches off of your waist and hips then you should know that this article is for you. Take a minute to read the following formula that I have put together to…
I want to start by asking you a question. Is the United States currently one of the fattest, if not the fattest nation on earth? If you don't know the answer to this then I'll answer it for you. The…
Imagine being able to have almost super-human strength! Thats right, I said super-human. Now when I say super-human I certainly don't mean being able to punch a runaway train in the nose to stop it dead in it's tracks like…
