Kettlebell Impact! The 2 For 1 Workout
So what does the phrase 2 for 1 mean? Well its pretty simple actually. It basically means that you can get 2 services or 2 products of some kind for the price of one. Well this is basically what the…
A Mission to Fitness – 2 Drills That Combine Both Intense Cardio and Serious Strength!
Imagine having the body of your dreams. What would you do? What you show it off to friends more often? Would you even show it off to total strangers more often? These are legitimate questions and I'm willing to bet…
The Fountain of Youth! The Benefits of an Effective Strength Program For Older Adults
If you are familiar with my opinion on strength training, fitness training, and exercise then you know I'm going to absolutely push this on you in this article. I never let up and I'm not going to start now. If…
The Kettlebell – A Force to Reckon With in Women’s Fitness!
I have worked with women athletes and former female athletes who all agree that the kettlebell is the most hard-hitting and biggest results producing device in the fitness industry. Of course, these are women that really know how to get…
Kettlebell Training For the Soccer Athlete!
To many times I have heard about the amount of endurance required to play the game of soccer. I admit that being from the southeastern part of the U.S. I never saw as much of the sport growing up. This…
