Too many times I have seen people try to lift weights or complain about their lack of weight-loss and all the while they can't even handle and control their own body-weight in a structured workout. To me you have no…
I had a friend the other day that was just starting back into working out and he asked me "what is the best thing for me to do to get back into shape?" He is an ex-athlete like myself and…
Ladies, for this article I have included an absolute weight-loss, fat-loss, and fitness plan of action for you to follow in order to get in the best shape possible! Now to be up front I am not going to give…
I have included a question and answer format to a few questions that people have brought to me about training with kettlebells. I have been wanting to share my responses with you to these questions because they seem to be…
Ladies, I am here to tell you that you can put your mind to rest along with your fears, when it comes to you not engaging in intense forms of resistance training and weight-lifting because you think you will transform…
