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Why Is The Impact Of The Deadlift So Great?

Why Is The Impact Of The Deadlift So Great?

Can you stand with your legs straight and bend down to touch your toes?

Can you properly hinge your hips?

Can you bend over to pick up objects off the ground with confidence and stability?

Can you pick heavy things up off of the ground without worry of injuring yourself?

If you answered NO to any of these questions then you need to learn why the impact of the deadlift is so great. If you expect to possess a respectable level of human function then you must be capable of picking things up off of the ground. Your ability to deadlift involves two of these 7 foundational human movements which are necessary if you expect to live and function and be more resistant to injury.

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Early Black Friday And Cyber Monday Deals!

Early Black Friday And Cyber Monday Deals!

  1. Are you looking for some unique and cool Christmas gifts for the holidays? 
  2. Are you interested in giving a gift of health, fitness, and self improvement to a friend, or family member? 
  3. Are you interested in avoiding the insane traffic, hectic crowds, and long wait lines when shopping? 

Well today you need to take advantage of these early Black Friday and Cyber Monday deals by gifting the following Brandon Richey Fitness programs and other products here to your family and friends.

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Essential Strength: 6 Reasons You Should Pursue Strength

Essential Strength: 6 Reasons You Should Pursue Strength

The original publishing date of today’s article on essential strength was back on November 26, 2015. I thought this would be a great article to bring out of the archives for today to help your mental game as you get close to closing out the year.

I think you’ll find today’s article a helpful post and one that will remind you to stay on the grind as you strive to get better 1% daily. Read and apply.

The days are long, it’s raining, it’s cold, it’s too damn hot, I don’t have a gym membership, and the list consists of every reason as to why your pursuit of strength should NOT happen! Today I’m going to go against the grain and change the attitude of why essential strength should happen in your life! Trust me, this one is an essential read.

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4 Common Misconceptions About Push-ups

4 Common Misconceptions About Push-ups

  1. Do you include push-ups into your training on a regular basis? 
  2. Do spend the time to develop muscular proficiency with your bodyweight by incorporating different push-up variations? 
  3. Do you often hear people knock push-ups by implying that you can’t build serious strength with such a bodyweight exercise? 

Today I’m going to explain why the almighty push-up is one of the best bodyweight exercises you can perform. Contrary to this belief is where a false belief exists with some that will say you can’t develop a strong, lean, muscular body with push-ups. This is complete BS and today I’m going to set the record straight.

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An Explanation Of Sets, Reps, And Intensity For Strength Training

An Explanation Of Sets, Reps, And Intensity For Strength Training

  1. So are you confused about sets, reps, and intensity when it comes to your strength training? 
  2. Are you looking to find a better understanding of how to achieve strength goals in your training program? 
  3. Are you training with the appropriate volume and intensity with your workouts? 

So today I wanted to shed some light and help to explain to you about what type of training results you can expect with certain sets, reps, and intensity concerning your training. You may get slightly different recommendations on this from some people, but the following breakdown of rep ranges is widely accepted in the strength and conditioning field for repetition protocols as they apply to the strength spectrum.

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