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Bend The Bar For Your Deadlift

Bend The Bar For Your Deadlift

  1. Are you looking to improve your deadlift technique?
  2. Are you unclear on what effective lifting technique is concerning the deadlift?
  3. Do you want to drastically improve your deadlift right now?

Improving your deadlift technique is no doubt one of the biggest go-tos for lifting when trying to develop strength. If you’re trying to optimize your efforts in building total body strength you go to the deadlift. If you’re wanting to build a back that won’t break you go to the deadlift, If you want to build a level of human function that will keep you in the game for the long haul then you go to the deadlift. However, there are some technical aspects of the deadlift that you may be missing. The deadlift does require some technical know how. Are you doing what you’re supposed to be doing with the deadlift? \

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The Sith Workout For MMA Strength And Conditioning

The Sith Workout For MMA Strength And Conditioning

For today’s post I wanted to hand pick an article directly from the the archives. Today’s article is on The Sith Workout and I thought this would be a good pick since I wrote this article about three years ago!

I believe you will find it interesting as it’s just a workout, but it includes the skeleton of some of my programming that involves a complete combination of athletic performance conditioning and strength movements. To learn more about these movements continue reading and take advantage of joining my email list, or getting on my 90 day program here at the end! Enjoy…

Sometimes you just have to put your finger on the valve and let the pressure off. One way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. Here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements to enhance your performance and fitness for MMA, sport, and life! Make time for the Sith Workout to include into your day’s training.

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Top 10 Workout Mistakes When Trying To Build Muscle

Top 10 Workout Mistakes When Trying To Build Muscle

So lately I’ve been getting some questions from some novice trainees about avoiding mistakes at the gym when training to gain strength and muscle. With that being said I decided to make a list for you here. This is a real quick list of some common mistakes I’ve seen in some novice lifters and athletes when they start out training on their own.

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5 Must Have Strength And Conditioning Movements For Optimal Function

5 Must Have Strength And Conditioning Movements For Optimal Function

  1. Is your strength and conditioning program stagnant? 
  2. Are you covering all of your bases in terms of the essential strength and conditioning movements? 
  3. Are you making gains in your program, or has your athleticism and strength stalled out like a single engine airplane that just lost its engine? 
  4. Are you looking to supercharge your athleticism, fitness, and performance? 

If you are serious about making physical gains regardless of your sport, life, or career goals then you need to make sure you’re including the following 5 strength and conditioning movements into your training. The following moves are tried and true and if you expect to make serious gains in strength then you need to perform them with a high level of proficiency.

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3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

  1. Do you perform the plank exercise on a regular basis? 
  2. When performing the plank exercise do you focus on the length of time to gauge intensity? 
  3. Is your plank variation causing you to bleed power during the movement? 

If you regularly include the plank exercise into your training then today I want to offer a different perspective on how you can shift your focus when utilizing this movement for strength. One common issue with many people when performing certain strength movements is the inability to stabilize the core during certain points of physical exertion. If you’re unable to properly activate your core center then you’re going to bleed power as you go to exert yourself for various movements and activity. This is why the plank exercise can be of great value and today I want to point to three ways you can use the plank to make sure you don’t bleed strength.

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