Kettlebell Basics For Women!
Ladies, the cure for your fitness and weight-loss woes is right here. Kettlebell training for women is a tremendous way to develop real fitness and to propel your body into a healthy state to help you to reduce a lot…
Kettlebells, Speed, and the Baseball Player – 2 Major Speed Building Drills For the Baseball Player!
Baseball players not only have to be skillful in hitting, throwing, and catching, but they also have to work on building tremendous athleticism to be the best! Speed is a MUST when it comes down to an athlete being dominant…
Kettlebells – The Female Athlete’s Choice For Building Speed!
Plain and simple ladies, the kettlebell can build your speed! The key to building speed is to challenge your body by stimulating your nervous system. This is done by performing powerful short intense lifts that cause your muscles to produce…
The Kettlebell – The Way For the Baseball Pitcher to Develop a Cannon For an Arm!
If you are a pitcher that is really in tune with your throwing technique then you understand that there are many more bodily mechanics involved with throwing than just using your arm. Pitching the baseball takes both skill and power…
Kettlebells – The Guaranteed Way For a Baseball Player to Increase Bat Speed!
If you are a baseball player looking to step up your hitting power then you need bat speed! Kettlebell training for baseball is a great new venture. If you want to combine a total-body blasting workout that will increase your…
