If I know one thing that is always consistent with obtaining optimal fitness it is that you have to have a program that is efficient. To be successful in any weight-loss or fat-loss campaign you have to have a plan…
I want to talk about an ancient formula for strength, fitness, and total-body transformation that can change who you are completely. This ancient formula of strength starts with an ancient tool that seems like something of an evil nature when…
If you want to try an intense workout for you to gain superior sprinting power and to keep your body sharp then you need to find an open field and a kettlebell for this workout. This is a highly effective…
I swung the 24kg (53 lb) kettlebell for time the other day. As a matter of fact I executed double-arm swings with the bell for 3 solid minutes! If you have never done this then you have no idea as…
By now if you have read my materials you know that there are literally hundreds of different ways to train your body. You may or may not know that there are hundreds of different exercises that you can do with…
