When it comes to becoming mentally strong you have to have this trait in order to face life’s challenges. However, today I want to touch on how you can nurture your mental strength in order to grow it. Trust me there are some real concrete strategies you can put into place to make this happen.
I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.
The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.
We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.
I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.
I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!
Today I want to talk about the how to breathe when lifting. When I was younger I had a coach tell me that I should inhale when lowering the weight and that I should exhale when lifting the weight up. However, I always struggled with this and I frequently found myself not following my old coach’s advice. So who was right?
In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.
