Carbs – The Truth About This Nutrient Outcast!
All I hear about these days is that if you want to lose weight you need to get rid of the carbs! This is a ridiculous mindset that has warped the American public and we are still the fattest nation…
Compound Movements – Don’t Sweat the Small Stuff When it Comes to Training Your Body!
It really amazes me when I have gone into gyms in the past and I see some overweight woman with a trainer and the trainer is having her do standing arm curls for her workout. The crazy thing is that…
Upper-Body Power – 2 Exercises to Increase Upper-Body Explosive Power!
When I talk about developing upper-body explosive power I would do it much in the same way as I would with developing lower-body explosive power. The following exercises are two great practices to implement into your personal program to achieve…
The Tire and Sledgehammer – 2 Ways to Create a Superior Core With a Sledgehammer and a Tire!
I can honestly tell you that one of the best workouts that I have ever had involved a sledgehammer and an old truck tire. I don't know if you are like me or not, but when I am in the…
The Sprinter’s Powerhouse – The Glute-Hamstring Combination!
Can you run fast? Do you want to run faster? I want to explain the importance of glute and hamstring development as it pertains to SPEED!When you think about the muscles that are involved in running we obviously think about…
