Easy Weight-Loss – The Lazy Mindset!
I want to take the time to address the mindset of many people that are always looking for the "easy way out" when trying to lose weight. I have dealt with many people over the years that have a lazy…
Your Body – The Real Weight Room!
I would say that your own body is the best weight-room or gym around. It amazes me that most people don't get the concept of progression. Time and time again I see people that can bench-press a pretty good amount…
The Kettlebell – A Great Supplemental Tool For the Powerlifter!
Most of the powerlifters that I have spoken to primarily include 3 big lifts into their program. The usual bench-press, back-squat, and deadlift are all 3 staples of the powerlifting culture. They may include other side or additional lifts like…
Walking – Making Your Walking Program a Fat-Burning Adventure!
Walking is a great way to stay active and to get some physical activity included into your day. Whether or not you just prefer walking to most forms of exercise or you have physical limitations that don't allow you to…
The Kettlebell – The Tool For Correcting Problematic Asymmetries
Have you ever been to the gym to see these guys that have a huge upper-body, but a pair of toothpicks for legs? Maybe you've seen guys who spend every workout doing primarily one particular lift like the bench press…
