- Do you currently leverage bodyweight strength training to get the most out of your workouts?
- Are you interested in learning some unique bodyweight strength drills to enhance your shoulder strength and mobility?
- Are you looking for some unique bodyweight strength drills to challenge your body in a different way?
- Are you interested in some bodyweight strength drills that will prime your body for movement and keep you resistant to injury?
Bodyweight strength is a great way for you to train for a number of reasons. If you’re low on equipment, time, or simply need to challenge your coordination and strength then bodyweight strength can be leveraged to help you to do just that. Today I want to introduce three bodyweight strength drills to enhance your shoulder mobility and stability while challenging you to move in ways you might not be used to experiencing.