- Are you currently looking for some unique strength drills to enhance your MMA fight strength?
- Are you currently incorporating a strength and conditioning program for your MMA fight performance?
- Are you currently training with medicine balls for your fight strength and performance?
- Are you looking to build power, speed, and reaction time for your MMA fight strength?
One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well…and I’m going to show you how here in this article!