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Functional HIIT Workout For Building A Lean Physique

Functional HIIT Workout For Building A Lean Physique

  1. Are you interested in building functional fitness while blowtorching a ton of calories within a single workout?
  2. Do you currently struggle to figure out how to maximize your training and results in the most time efficient manner? 
  3. Do you enjoy training with kettlebells and implementing HIIT workouts? 

In order to build a l lean physique in a time efficient manner you need to incorporate a kettlebell into a killer HIIT workout. Today I’m going to give you a single HIIT workout to elevate your fitness, conditioning, and strength in order to help you build a serious level of physical work capacity.

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Top 20 Functional Strength Movements For Muscle Gains

Top 20 Functional Strength Movements For Muscle Gains

  1. Are you interested in giving your fitness and strength program a serious upgrade? 
  2. Are you incorporating movements in your training that improve your ability to move and lift without inhibition? 
  3. Do you want to improve your fitness and strength in the most efficient way possible? 
  4. Are you just interested in generally kicking ass and taking names? 

Whether you’re looking to give your athleticism, or fitness a serious kick to the ass you need to focus on implementing functional strength movements on a regular basis over time. If you’re unable to move and lift in a quality manner then you’re just flushing your results down the toilet.

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Kettlebells For The Teenage Youth Athlete!

Kettlebells For the Teenage Youth Athlete!

The original publishing date of today’s article was way back on March 24, 2010.

I thought this one would be a good choice to pull from the archives for you. Many young athletes out there need to work to improve their fitness and performance and this is a great tool for helping that happen.

If you want to make some significant strides in your athleticism and fitness then you need to make sure you learn how to develop the basic strength traits that I’ve outlined here. Read and apply.

  1. Are you a teenage athlete looking to take your strength and performance to the next level with your sport? 
  2. If you are the parent of a teenage athlete are you wondering what to do to make your kid better on the field of play? 
  3. Are you a kid that really wants to get better with your sport, or competition, but are just not sure what to do next in order to be competitive with your friends? 

Whether you are a teenage youth athlete reading this or you are the parent of a youth teenage athlete you need to consider seeking out help to hone your skills with the use of kettlebell training. 

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Close Your Eyes For Optimal Functional Fitness

Close Your Eyes For Optimal Functional Fitness

  1. Are you interested in improving your functional fitness in a unique way?
  2. Are you interested in developing an ability to master movement? 
  3. Are you ready to take your training to the next level?

Believe it or not one unique training tactic that I will lean on at times to polish up a trainee’s technique involves blindfolding them, or having them close their eyes during the execution of some strength movements.

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Are You Applying The Irradiation Principle For Optimal Strength Gains?

Are You Applying The Irradiation Principle For Optimal Strength Gains?

  1. When you’re performing your lifts are you properly firing the muscles involved so you obtain optimal gains?
  2. Are you lifting and performing movements to train your body to be stronger and more resistant to injury?
  3. When performing a movement are you establishing complete control over that movement for optimal function? 

I always I like to try to leave an impression on new trainees when it comes to teaching them strength. One thing that I’ve found that surprises people and raises a few eyebrows is when I talk about the irradiation principle.

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