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4 Killer Medicine Ball Drills For MMA Fight Strength

4 Killer Medicine Ball Drills For MMA Fight Strength

  1. Are you currently looking for some unique strength drills to enhance your MMA fight strength? 
  2. Are you currently incorporating a strength and conditioning program for your MMA fight performance? 
  3. Are you currently training with medicine balls for your fight strength and performance? 
  4. Are you looking to build power, speed, and reaction time for your MMA fight strength? 

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well…and I’m going to show you how here in this article!

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3 Unorthodox Core Stabilizing Exercises For Strength

3 Unorthodox Core Stabilizing Exercises For Strength

  1. Are you interested in developing some significant core strength?
  2. Are you interested in learning about unique core stabilizing exercises to protect your spine and enhance your physical performance?
  3. Are you interested in learning exercises that reinforce your ability to activate your core for optimal strength?

Core stabilizing exercises are crucial for keeping your body sharp and able to perform. A common misconception concerning the muscles of your “core,” or “trunk” is that they predominantly consist of your rectus abdominis muscle. This is not accurate. In fact, your core, or trunk consists of a variety of muscles in addition to your abs such as your transversus abdominis, internal obliques, external obliques, erector spinae, and diaphragm.

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Work On Moving Fast With Ballistic Strength Most Everyday

Work On Moving Fast With Ballistic Strength Most Everyday

  1. So do you make it a point to do something fast in your training on a regular basis? 
  2. Are you noticing that your body has slowed down in some ways? 
  3. Are you regularly including drills in your training to help you to build speed and power? 

After the age of 65 it’s been shown that lower limb power (due to a lack of ballistic strength) has been reported to decline about 3% per year along with a decrease in strength overall strength. The point here is that power development isn’t just for high level athletes in competitive sports, but it’s practical and fitting for everyone. To stave off the diminishing of muscular power you’ve got to work at maintaining it. Power training is an absolute must for long term functional strength.

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6 Key Nutritional Fueling Tips For Fighting And Athletic Performance

6 Key Nutritional Fueling Tips For Fighting And Athletic Performance

The sport of mixed martial arts is both physically and mentally demanding. Setting very specific goals and intentions can improve motivation and drive. How do you know the steps to take if you have no idea where you’re going? Know what it is you want to achieve, just like any other part of your life.  You will have greater success hitting and exceeding your goals if you know this up front! 

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The 20/20 Kettlebell HIIT Workout For Shredded Muscle

The 20/20 Kettlebell HIIT Workout For Shredded Muscle

  1. Are you interested in building lean muscle?
  2. Are you interested in supercharging your fitness program?
  3. Are you interesting in a simple and highly impactful HIIT workout that you can do utilizing the kettlebell?
  4. Are you interested in time efficiency?

Have you tried a kettlebell HIIT workout? As a strength and conditioning coach I’m all about hitting heavy lifts and building strength. However there are times when when we all have to be challenged mentally and physically. There are times when we have to challenge our fitness. There are times when simplicity is necessary for you to get in a day’s work. On these days the goal for you should be about work output and thinking should only be limited to hammering away at the one or two tasks at hand for some serious volume. This is precisely the goal for today’s training.

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