skip to Main Content
5 Key Reasons You Should Be Using The Goblet Squat

5 Key Reasons You Should Be Using The Goblet Squat

  1. Are you familiar with the goblet squat? 
  2. Do you incorporate the goblet squat into your strength program? 
  3. Are you finding that you’re having joint issues from the barbell squat? 
  4. Are you unclear as to whether your squat movement is optimal?

Today I want to talk about why the goblet squat movement has steadily become more and more of a staple in my own strength and conditioning toolbox. If you’re finding that you’re having some trouble with the barbell for back squats, or for front squats then you’re going to want to optimize your squat technique by adopting the goblet squat.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
The Push/Pull Strength Method For Symmetry

The Push/Pull Strength Method For Symmetry

  1. Are you workouts structured to promote balance and symmetry in your body?
  2. Is your physical posture and body alignment the it should be?
  3. Are you familiar with agonist and antagonist muscles?

If you’re looking for an efficient and smart way to structure your workouts then you need to consider using the push/pull strength method. When training to obtain optimal strength and muscular development you need to be aware of your body’s needs and make sure that you’re training for balance and symmetry.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Mastering The Frontal Plane For Athleticism And Optimal Fitness

Mastering The Frontal Plane For Athleticism And Optimal Fitness

So the original publishing date of today’s article was on May 4th 2017. I wanted to pull this one out of the archives for today to stress the importance of training in the frontal plane of motion.

It’s very common for many programs to get caught up in training the same movement patterns which tend to be dominated by the sagittal plane of motion. Because of this I thought it was a good time to break out a good reminder for you with this article as to why you should be training in the frontal plane more often. Enjoy the read.

As strength coaches one thing that enables us to advance a trainee, or athlete is being able to identify weaknesses. It’s sort of counterintuitive because even though we’re called “strength coaches” in many cases the ability for us to investigate and identify weaknesses is what makes us successful. It’s sort of like we’re the Sherlock Holmes detectives of the iron game!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Can Motivation Be Coached Into An Athlete

Can Motivation Be Coached Into An Athlete

  1. Do you consider yourself to be a motivated person? 
  2. Do you think a coach or trainer can coach motivation into an athlete, or trainee? 
  3. What does it take to have motivation? 
  4. Why are some people motivated while others are not? 

Today I figured I would try to tackle an old topic of discussion revolving around motivation as it pertains to the mindset of training and life. My hope is that today you’ll have a different perspective about the concept of motivation after reading my point of view on the subject.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
5 Lesser Known Benefits Of HIIT Workouts

5 Lesser Known Benefits of HIIT Workouts

  1. Are you currently looking for a more impactful and challenging way to train?
  2. Are you currently engaged in HIIT workouts?
  3. Are you results oriented with your training?

One method of training that has always been a prescription for training in my camp involves the application of HIIT workouts. In case you’re not familiar HIIT stands for High Intensity Interval Training and is pronounced “hit.” The name is cool and the impact of this style of training lives up to the name.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide