8 Steps To Supercharging Your MMA Fitness

8 Steps To Supercharging Your MMA Fitness

  1. Are you looking to ramp up your fitness and performance for MMA? 
  2. Are you interested in enhancing your athleticism and ability for martial arts? 
  3. Are you looking to supercharge your strength and conditioning for MMA? 
  4. Are you looking to speed up and improve your abilities for MMA and fighting?

If you’re serious about ramping up your MMA fitness then you’ve got to be willing to approach your training in order to be more athletic specific to the needs of your sport, or lifestyle. The key to improving your performance in MMA, or any form of martial arts for that matter, is making sure you are training your body in a way to meet the needs of fighting. Today I’m going to cover 8 steps here for you to improve your MMA fitness and performance.

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4 Push-up Variations To Blast Through Your Strength Plateaus

4 Push-up Variations To Blast Through Your Strength Plateaus

  1. Are you having trouble making gains in your strength training? 
  2. How often are you incorporating push-ups into your strength routine? 
  3. What type of push-up variations do you include in your current strength training program? 
  4. How often do you vary your push-ups to challenge yourself and to maximize your strength gains? 
  5. Are you noticing daily gains in your upper body strength from your push-ups? 

When it comes to developing real world strength in the most functional and practical way possible I don’t think anyone would argue about the massive benefits of the almighty push-up. The push-up are an incredibly powerful strength drill because push-ups can be done anywhere and at anytime. In addition to this push-ups can be easily altered by playing with your weight distribution in order to produce some serious strength by challenging your body in very different ways.

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4 Killer Exercises To Prime Your Shoulders

4 Killer Exercises To Prime Your Shoulders

  1. Do you experience shoulder tightness, or discomfort?
  2. Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training? 
  3. Are you looking for an effective approach to improving your shoulder strength and overall shoulder health? 

Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.

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4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

4 HIIT Bodyweight Drills For Serious Lean Muscle And Fat Burn

  1. Are you hitting plateaus in your training and sick of being stuck there?
  2. Are you serious about getting results and ramping up your fitness and lean muscle gains?
  3. Are you looking for an effective training method to follow without the need of more equipment?
  4. Are you looking to build lean muscle and torch unwanted body fat?

When it comes to getting your body dialed in to being fit and to build a lean physique for a serious fat burn you’ve to be smart and efficient in your training. The good news is that you can do this without the need of a gym membership, or additional equipment. Don’t underestimate the power of gravity and the fact that you’re two arms and two legs make you a walking gym!

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3 Inspirational Speeches On Mental Training And Testing Yourself

3 Inspirational Speeches On Mental Training And Testing Yourself

  1. Do you test yourself daily?
  2. Do you work to keep that mental and physical “edge” daily?
  3. Are you allowing yourself to get soft mentally and physically?
  4. Do you give up when the struggle gets real?

Everything we do in life is dictated first by our mindset and mental training approach. If you aren’t able to hone your mental attitude and mental training approach then you’re going to be very disappointed when things don’t go as planned. I say that because I’m here to tell you that things will never go quite the way you plan them to go especially when in pursuit of a life changing endeavor. There will always be problems to arise and obstacles to overcome.

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