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Stoicism: A Mindset And Philosophy For A Strong Life

Stoicism: A Mindset And Philosophy For A Strong Life

  1. Do you allow your emotions to get the best of you? 
  2. In high stress situations how do you react? 
  3. Do you find yourself getting caught up in worrying about things outside of your control? 

Today I want to discuss the topic of stoicism which has been near and dear to me especially over the past 4 or 5 years. If you’re going through a trial in your life the test of what happens isn’t so much the negative outcome as much as it is concerning how you choose to react to the negative outcome.

Trust me, I’ve been in some deep dark places within my own mind where I allowed self-doubt to creep into my head and send me into a low depression. Today I want to tell you how I beat that Doubt Monster and how you can prevent it from ever paying you a visit.

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5 Bodyweight HIIT Workouts To Deliver You Optimum Fitness

5 Bodyweight HIIT Workouts To Deliver You Optimum Fitness

  1. Does the blade dull when it is not used? 
  2. Are you keeping your body sharp despite a busy life schedule? 
  3. Are you in search of simple, impactful, and time efficient training? 

One of the most effective no-nonsense and reasonable approaches you can apply to yourself in regards to your fitness is with the application of bodyweight HIIT workouts. Sure life is busy. We’re all busy…but if something is important to you then you’ll make time for it…period.

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3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

3 Guaranteed Ways To Build Hard Lean Muscle As Fast As Possible

The original publishing date of today’s article was back on November 10, 2016.

The formula for building lean muscle is not complicated. In fact the formula is rather simple. However, simple doesn’t mean easy. These are often two variables that people confuse and conflate under the following circumstances.

If building lean muscle were easy then everyone would be walking around looking like ancient Spartans, but that is certainly not the case. However I’ll attempt to shed some light on the training side of this to explain a simple plan that you can apply to yourself. After reading please share this out with family and friends to help spread the word!

  1. Are you serious about trying to build lean muscle? 
  2. Do your workouts produce optimal fitness and optimal results? 
  3. Are you looking to get straight to the point with your training concerning results? 
  4. Are your lean muscle gains coming too slowly for your expectations? 

People are motivated by different things. Because of this building lean muscle always seems to find a spot in the equation. When it comes to fitness what do you value? Do you motivate yourself to look better? Are you motivated to feel better? Do you motivate yourself to perform better for the purpose of competition? Are you just motivated to burn off that $3.00 combo value meal?

I only ask these questions because the thing that makes one individual tick may not have any bearing on the next person. Well no matter what motivates you the thing that makes all of this work is lean hard muscle and today I want to talk about three guaranteed ways you can achieve just that!

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Top 5 Ways To Become A Push-up Machine For Optimal Fitness

Top 5 Ways To Become A Push-up Machine For Optimal Fitness

  1. Are you interested in becoming a push-up machine? 
  2. Do you want a fitness and strength program that will transform your training and crossover to your sport and life? 
  3. Are you wanting to develop real “Go” muscle and have the physical look to go with it? 

Leveraging the push-up to build your strength is one of the smartest things you can do in terms of your body. Let’s face it, any weak link that exists in your upper body and trunk will be exposed with the almighty push-up. Having been coaching now for nearly 20 years I can tell you firsthand that 90% or more of the people in the general public that tell me they do hundreds of push-ups regularly for their training never do the first one correctly. Assuming you are proficient with the push-up today I’m going to show you 5 ways to ramp up your push-up game with the following strategies.

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5 MMA Conditioning Workouts To Put Gas In Your Tank

5 MMA Conditioning Workouts To Put Gas In Your Tank

  1. Are you interested in optimizing your conditioning for martial arts and fighting? 
  2. Do you want to make sure you have plenty of gas in the tank after going the distance? 
  3. Do you want to condition yourself to speed up your recovery? 

I’m sure there’s no argument coming from you when talking about optimizing your MMA conditioning workouts. After all, when it comes to physical fitness MMA and fight conditioning produces the fittest athletes on the planet. I know you don’t  want to have an empty gas tank when going toe to toe with an opponent trying to remove your head from your shoulders. So today’s article is designed to help you to avoid such a scenario.

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