- Do you have a sense urgency about your life?
- Are you executing smaller goals to get you to bigger goals?
- Are you systematic in your approach to hit your goals and to get the job done?
- Do you create your own chaos and your own order?
Your mindset fitness will dictate everyone of your outcomes. Last Tuesday a man approached me out at the park when he saw me getting in an outdoor training session. I had just decided to get in the day’s training and wanted to enjoy the weather as it was the perfect temperature. A guy that looked to be in his 50’s approached me asking about the training. I had just finished a workout with some bodyweight push-ups and HIIT.