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The Correct Hand Position For Your Push-ups

The Correct Hand Position For Your Push-ups

  1. Is your hand position correct when you perform the push-up? 
  2. Are you aware that improper hand position will bleed you of power? 
  3. Do you know that proper hand position will optimize muscular activation making you stronger throughout your body during the push-up? 

I don’t care how strong you think you are if you can’t apply the correct hand position for your push-ups you’re killing your results from the movement. I think you’ll find today’s post to be a valuable resource for you the next time you hit the deck for some push-ups.

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Dominate Life And Live Strong With These 10 Rules

Dominate Life And Live Strong With These 10 Rules

The original publishing date of today’s article was back on October 22, 2015. I thought that this was something that needed to be rolled out today to give your attitude and mental fitness a good polish.

We often get focused on the external things that go on around us and forget to focus on the real change that we can make which happens internally. I hope you enjoy today’s post.

I often hear people in conversations talk about life in a way that shapes negative outcomes. Many of these conversations boil down to them not being happy in relationships, feeling that the world owes them something, they’re unhappy about being out of shape, or that they are constantly broke and can’t find work.

I personally believe life is what it is. It’s a journey full of challenges, but the biggest challenges are not those external things that happen to you, but rather what you do to react to those things!

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Tactical Breathing: How To Breathe When Lifting

Tactical Breathing: How To Breathe When Lifting

  1. Do you inhale when the weight is on the way down and exhale when the weight is on the way up? 
  2. Did someone tell you not to hold your breath when lifting? 
  3. Do you currently hold your breath when lifting? 

Today I want to talk about the how to breathe when lifting. When I was younger I had a coach tell me that I should inhale when lowering the weight and that I should exhale when lifting the weight up. However, I always struggled with this and I frequently found myself not following my old coach’s advice. So who was right?

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The Miracle Of GTG For Building Strength

The Miracle Of GTG For Building Strength

  1. Are you interested in building significant strength a single set at a time? 
  2. Are you interested in learning about a truly unique strength building strategy that works? 
  3. Are you interested in learning how to build significant strength without a gym and with little time to invest in training? 

In today’s post I want to talk about the concept of greasing the groove, or GTG for building strength. If you haven’t applied this to your own training then you need to read today’s article.

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Your Gait: How To Master Sprinting

Your Gait: How To Master Sprinting

Today I wanted to take a leap outside of the weight room in order to take a look at how to master sprinting. I decided to pull this article out from the past, but I know you’re going to find the information useful in helping you to learn more about this skill.

This article’s original publishing date was February 11, 2016. Give this one a read and apply the information to your training. Post up and share your feedback in the comments section below.

So in today’s blog special the magical topic of discussion is going to revolve around the art of sprinting. That’s right, your gait is a part of your performance. Yes, we should be lifting AND we should also be sprinting… and doing so the right way.

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