It’s always amazing to me how people handle failure. Failure is the unfortunate result of our actions on choices that we make for a given task or scenario. Granted if the outcome is failure this is probably not the result that we desired, but how we use the failure will determine how we will shape the result of our next choice.
Those of you that know me understand that I’m very minimalist in terms of what apparel I choose to wear and what I have my students wear during training. If there is one pet peeve of BRF it’s people that try to train with jewelry, clothing, and apparel that is constantly getting in their way and causing them to be distracted. I don’t tolerate this for a damn second and neither should you.
The kettlebell clean is one of the first movements you can perform with the iron bell. This is because it is a prerequisite point of position for many other movements. I mean if you’re going to lift the kettlebell from the ground to start then you’ve got to be able to perform the clean. The thing is that there are many aspects to this lift that are missed. This results in it commonly being done wrong with many lifters.
Today’s topic is all about the shoulder press. Now there are obviously several variations of pressing that one can implement to become a rock hard weight room cowboy. However, for today’s topic the issue is about where the focus of energy is in our bodies when we go about executing a press. Keep on reading for the rest of the story.
So I just recently took a trial run at personally testing out a couple of the Gnarly Nutrition supplement lines. Those of you who know me know that I don’t typically use supplements to a large degree, but when I do it is generally out of necessity.
