- Are you familiar with the concept of kinesthesia?
- Do you know how to develop kinesthesia in your body?
- Are you in control of your body’s movements and able to pick up how to do new things rather quickly, or do you struggle to move and perform?
Kinesthesia is the physical trait that comes with having awareness and movement of the parts of your body. I’ve had an interesting career with being able to work with athletes of all kinds. The process of training and working with many sports has made me a better coach and trainer…and this has not only enhanced my own personal development of kinesthesia, but it’s enhanced my ability to teach the development of this trait to others.