- Do you experience shoulder tightness, or discomfort?
- Are you interested in some exercises to help you to mobilize your shoulders and to get them primed for your more intense training?
- Are you looking for an effective approach to improving your shoulder strength and overall shoulder health?
Shoulder stiffness is a real training downer. Stiffness and immobility can lead to discomfort and pain and when discomfort and pain is present your training immediately goes into the toilet. Today I want to offer some help so that doesn’t happen. I’m including some unique exercises to prime your shoulders that I use for both myself and my students. These are tried and true for most situations.