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Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

Shoulder Integrity: Priming And Strengthening Your Shoulders For Performance

When it comes to training these days many people really have to work to prime their bodies before they can even get into the driver’s seat to start doing any work. Since the career world has transitioned to including jobs where sitting has taken precedence over physical activity the need for priming the body for movement is a greater necessity now¬†more than ever.

We can couple this with the fact that technology has created an entire generation of lazy individuals that have lost a great deal of function in their bodies due to postural imbalances and weaknesses that coaches and trainers have to battle through on a constant basis. Today I want to talk about some ways we can enhance your shoulder integrity and prime and strengthen this mobile joint for other activity.

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Honing Strength: The Importance Of Reaction And Coordinated Movement

Honing Strength: The Importance Of Reaction And Coordinated Movement

True strength is about honing your physical skills by being able to control and coordinate your body through certain actions. This ability to coordinate your strength is something that is necessary for everyday function, particularly if your everyday activity involves significant use of your body. In life or death the ability to hone and coordinate your physical strength can make all the difference in the world.

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Devolving Strength: The Lost Meaning Of Earning

Devolving Strength: The Lost Meaning Of Earning

There is a raging fire within some of us. Some of us have a desire to push and to discover what we can do with our minds and bodies in different scenarios. The essential trait for nurturing such a spirit, or desire is patience and persistence. Patience and persistence are dying traits in today’s world…and at the same time so is the characteristic of quality. When it comes to strength this is certainly the case.

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The CobraZol Sport Review & More

The CobraZol Sport Review & More

It has been a rather eventful couple of weeks to say the least. If you’ve been following this blog for a while then you know that I do occasionally write product reviews, but ONLY if the product is one that can fill a gap for me, or if the product happens to be in a position to meet a need that I have in either my own life, or with the lifestyles of those around me. Over the past few weeks I had a need and the circumstances surrounding the way I got help were very interesting.

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The Invisible Man: The Plight Of The Strength Coach

The Invisible Man: The Plight Of The Strength Coach

Over my 15 year career I’ve had a great deal of experience with recognizing the bread and butter of what makes an athlete, or trainee successful. The thing is that I’ve always explained to parents, trainees, and other sport specific coaches (the coaches of the specific sport being played) that my job is to not specifically make the individual a better baseball player, a better football player, or a better fighter. My job is to make that individual a better athlete…period! By doing this they will excel at their relative sport, or physical life demands.

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