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Do You Lack In Your Development Of Kinesthesia?

Do You Lack In Your Development Of Kinesthesia?

  1. Are you familiar with the concept of kinesthesia? 
  2. Do you know how to develop kinesthesia in your body? 
  3. Are you in control of your body’s movements and able to pick up how to do new things rather quickly, or do you struggle to move and perform? 

Kinesthesia is the physical trait that comes with having awareness and movement of the parts of your body. I’ve had an interesting career with being able to work with athletes of all kinds. The process of training and working with many sports has made me a better coach and trainer…and this has not only enhanced my own personal development of kinesthesia, but it’s enhanced my ability to teach the development of this trait to others.

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This Is What You Didn’t Know About Efficient HIIT Workouts

This Is What You Didn’t Know About Efficient HIIT Workouts

  1. Are you currently incorporating HIIT workouts into your training, or are you thinking about starting? 
  2. Do you know the real benefits of HIIT workouts? 
  3. Are you interested in transforming your body while being time efficient with your HIIT workouts?

Time efficient HIIT workouts have a lot of benefits to help you get in some quality conditioning and training. Though a good HIIT workout needs to be intelligently programmed if you have covered your bases on this then there are some tremendous benefits to you with this form of training.

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Shoulder Integrity: Packing For Stability And Mobility

Shoulder Integrity: Packing For Stability And Mobility

The original publishing date of today’s article was back on January 21, 2016.

If your shoulders give you trouble during your training then you need to make sure you read this article from the archives. Today’s post will cover an interesting technique for you to employ in your training. This will guard and strengthen your shoulders from injury. Read and apply.

The key to being a great Jedi master is being able to tap into the light side of the force. Although this is the case many tend to fall victim to the dark side. Likewise the key to developing a super strong body is making sure that you tap into mastering the health and strength of your shoulders.

And like some fall victim to the dark side many also fall victim to having a lack of shoulder stability during certain movements. Today I’m going to dive into this concept a little deeper. I want to do this so you can be confident in having some strong shoulders for your big lifting days.

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Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

Valsalva Maneuver: How You Can Get Stronger With Tactical Breathing

  1. Did you know that you can immediately make yourself stronger just by correcting your breathing? 
  2. Are you familiar with the concept of tactical breathing? 
  3. Have you ever heard of the valsalva maneuver?

Tactical breathing is a miracle. In fact, most people are shocked when they discover that I can immediately make them stronger just by correcting their breathing. 

What? Yes, you read that correctly. Continue reading to learn more.

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How To Calculate Your Absolute Work Volume For Strength

How To Calculate Your Absolute Work Volume For Strength

  1. How do you know what intensity to lift in order to get stronger? 
  2. Do you keep track of your total lifting poundage on a weekly basis? 
  3. How do you know how much total work volume you’re putting in for your strength training? 
  4. How do you calculate true strength gains? 

If you’re looking to keep a measure on making some real gains in strength then you MUST understand how to measure it. To do this you need to understand how to calculate your absolute work volume.

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