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Are You “Roostering” Your Push Ups???

January 9, 2015
Brandon
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by: Brandon Richey

Are You “Roostering” Your Push Ups???

So today I decided to throw in a quick post regarding the push up exercise. Lately I’ve been getting hammered with emails regarding questions on training and the following is one that I got from Jon. Yes, that’s “Jon” without the “h”.

Jon asked “Coach Brandon, when doing my push ups I feel like something may be off. Some of my friends have pointed out that I’m doing them too fast and that my form looks off. Do you have any nuggets of information that may help me figure out the problem?” Well, Jon today is your lucky day my friend. Keep on reading to find out!

The Rambo Workout

January 5, 2015
Brandon
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In today’s BRF workout you may not be transformed into an awesome killing machine for justice like John Rambo, but you can at least move and look like him! Check out The Rambo Workout and get ready to give 110%. Stay Strong.

Go Beyond Lifting For 2015

January 2, 2015
Brandon
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Well 2015 is here whether you like it or not. Because of this I’m striving to set some new standards for you looking ahead to the new year. There is a lesson to be learned here my young Jedi of strength so make sure you don’t miss out on this blogisode!

The Illusion Of Specificity…

December 30, 2014
Brandon
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With all the sports performance tests such as the NFL combine along with an array of other specific performance tests for other sports on the training front I decided to dive into a little bit of a different topic today. Oh and in case you don’t know who that is pictured above it is the great Harry Houdini.

Of course, this is assuming that whatever user decided to post this pic didn’t for some strange reason decide to remove it from the internet causing Houdini to disappear from this post. ;-)Anyways, today I want to dive into the topic of specificity as it relates to your training and how at times this concept can cause a bit of an illusion when talking about the art of strength and conditioning.

Advanced Plank Variations For Serious Gainzzz

December 29, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

Advanced Plank Variations For Serious Gainzzz

Planks are probably one of the most common “core” exercises that people perform these days in order to try and achieve optimal stability. Granted many folks don’t understand why they are doing them and even how to do them at the most basic level.

Even though this is the case for many, for those that do understand the driven purpose behind planking today I’m going to talk about a couple variations that will challenge you in a completely different way.