by: Brandon Richey–Get Free Updates And Training Guides Here

Cheap Strength; Rich Gains

The belief among much of the current population that a gym stocked full of heavy duty equipment must be necessary in order for one to acquire gainzzz is still very large and very present. This is the case despite the rise and expansion of the Crossfit culture and the rapid growing rate of private gym owners that tend to fall back on the use of more traditional free weighted movements when involved in training.

So today I want to talk about not only why the need for that expensive heavy duty equipment isn’t necessary, but how it’s actually more detrimental than good in most cases.

by: Brandon Richey–Get Free Updates And Training Guides Here

Changing Your Perception

Your perception is going to be your reality. Whenever I hear that phrase “perception is reality” I know it’s not necessarily true unless the outcome of the perception is consistent with what the perception is at the moment. Regardless perception is a powerful thing and no perception is more powerful than your own.