by: Brandon Richey–Get Free Updates And Training Guides Here
Growing up I always worked. I worked in my dad’s automotive shop through high school and college and it was a grind. Living in Georgia the summer’s get hot and we would work from 8:00 a.m. to 6:00 p.m. Monday-Saturday in the heat changing tires, doing oil changes, pushing cars, washing trucks, and anything else that required attention to detail and a lot of sweat and effort!
by: Brandon Richey–Get Free Updates And Training Guides Here
The Running Man was one of the most epic movies to ever hit the big screens in 80’s cinema. Ok, maybe it wasn’t Academy Award winning stuff, but as far as being your typical testosterone pumping, ass kicking, action flick it got the job done. Today’s workout is in honor of The Running Man!
by: Brandon Richey–Get Free Updates And Training Guides Here
There have been many times when I have gone onto Facebook and posted up a comment referencing this myth full of BS that a great deal of these online and TV trainers like to pitch with their training programs regarding CARDIO. Usually the pitch goes something like this…Get A Ripped Body With My Program Without The Cardio or Never Worry About Doing Cardio Again And Still Get These Sick Results!
The word “sick” in that last sentence should be interpreted with a positive connotation in case you weren’t clear on that. Keep on reading to see where I go with this “cardio session.” 😉
by: Brandon Richey–Get Free Updates And Training Guides Here
Nothing beats the good ‘ole push up exercise. I mean the big advantage with doing push ups is that they can be done anywhere at anytime, and nothing is required except the ground below your feet to pull them off.
by: Brandon Richey–Get Free Updates And Training Guides Here
So with Black Friday and Cyber Monday you still have time to take advantage of some great strength training deals and equipment right here! When it comes to the internet I want to refer to a quote from the great cousin Eddie in the movie Christmas Vacation when he says “Clark that’s the gift that keeps on giving the whole year.” Well yes it is Clark!
