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4 Unconventional Dumbbell Exercises You Should Be Doing

4 Unconventional Dumbbell Exercises You Should Be Doing

  1. Are you looking to get the most out of the use of your dumbbells? 
  2. Do you have a garage gym with primarily dumbbells and want to train for function? 
  3. Are you looking to develop a high level of functional fitness with an effective dumbbell workout? 

If you are looking to get the biggest return on your training then you need to try these unconventional dumbbell exercises. You’re going to appreciate today’s article particularly if you’re looking for a “minimalist” approach to training so that you can get the most out of the use of very little equipment. Give this a read and apply to your day’s training. Just make sure to share this article with your friends and family.

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5 Ways To Protect Your Knees For Sport And Life

5 Ways To Protect Your Knees For Sport And Life

  1. Do you prioritize your training to protect your knees? 
  2. Are you experiencing aches and pains in your knees that discourage your training? 
  3. Do you have the confidence in your knees to perform during workouts and during sport competition? 

If you want to protect your knees you’ve got to understand how to train your body based on how you function. Outside of a direct trauma related injury, or some unique medical condition there are several variables that can cause knee pain and instability. However most of these will have more to do with what you’re doing, or not doing in your training.

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The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The Mental Edge: Beating The Doubt Monster & Blazing Your Own Trail

The original publishing date of today’s article went up on June 16, 2016.

If you are currently battling with fear and doubt in your life then you are probably in the middle of a fight with a character I refer to as the Doubt Monster. You can win this battle if you want, but you need to understand that you MUST do so in a very specific way.

I think you’ll find today’s article helpful if you’re in your own battle with this character. Make sure to share this with your family and friends. Read and apply.

The key to being able to make the biggest gains both in training and in life is to devote yourself to a cause and to not let up from pursuing that cause regardless of what setbacks, attacks, and downfalls you may encounter. This is where you will find yourself at a crossroads deciding whether or not to weather the storm, or to get blown off the path like a feather in a tornado. If it were easy then everyone would do it, but rest assured that you will learn a lot about yourself and what it takes to have the mental edge to overcome hardship and failure.

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Top 5 Ways To Overcome Failure In Life

Top 5 Ways To Overcome Failure In Life

  1. Are you frustrated because you just fell short of achieving a certain goal? 
  2. Do struggle to see a way out of a difficult situation? 
  3. Are you consistently frustrated because you’re not making progress in your life and with certain pursuits? 

If you are ready to overcome failure then you need to be willing to transition your mindset and to learn how to find the solutions you seek. The goal of today’s article is to help shed some light on this. The goal is to help you transition the way you think and view any given situation. Though today’s topic is a bit different it applies directly to how I encourage my students and to the success of your training.

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The Finisher HIIT Workout To Close Out Your Day’s Training

The Finisher HIIT Workout To Close Out Your Day’s Training

  1. From time to time to close out your day’s training do you perform finisher HIIT workouts? 
  2. Are you familiar with what a finisher is and how to inject it into your training? 
  3. How often do you incorporate finishers into your workouts?

Before I go any further I want to preface by stating the obvious which is that the whole point of your training should be to aim at getting you better. I’ve been a strength and conditioning coach in Atlanta now for nearly 20 years. This has always been the goal.

I think sometimes a common misconception about professional programs is that they are all designed to leave you face down in a puddle of your own sweat and misery with delayed onset muscle soreness (DOMS) to follow up for the following week.

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