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The Sith Workout For MMA Strength And Conditioning

The Sith Workout For MMA Strength And Conditioning

For today’s post I wanted to hand pick an article directly from the the archives. Today’s article is on The Sith Workout and I thought this would be a good pick since I wrote this article about three years ago!

I believe you will find it interesting as it’s just a workout, but it includes the skeleton of some of my programming that involves a complete combination of athletic performance conditioning and strength movements. To learn more about these movements continue reading and take advantage of joining my email list, or getting on my 90 day program here at the end! Enjoy…

Sometimes you just have to put your finger on the valve and let the pressure off. One way to do this effectively and in a positive manner is by taking your frustrations out on the iron in the gym. Here I’ve included a day’s training to incorporate a dual balance of both strength movements and athletic conditioning movements to enhance your performance and fitness for MMA, sport, and life! Make time for the Sith Workout to include into your day’s training.

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Top 10 Workout Mistakes When Trying To Build Muscle

Top 10 Workout Mistakes When Trying To Build Muscle

So lately I’ve been getting some questions from some novice trainees about avoiding mistakes at the gym when training to gain strength and muscle. With that being said I decided to make a list for you here. This is a real quick list of some common mistakes I’ve seen in some novice lifters and athletes when they start out training on their own.

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5 Must Have Strength And Conditioning Movements For Optimal Function

5 Must Have Strength And Conditioning Movements For Optimal Function

  1. Is your strength and conditioning program stagnant? 
  2. Are you covering all of your bases in terms of the essential strength and conditioning movements? 
  3. Are you making gains in your program, or has your athleticism and strength stalled out like a single engine airplane that just lost its engine? 
  4. Are you looking to supercharge your athleticism, fitness, and performance? 

If you are serious about making physical gains regardless of your sport, life, or career goals then you need to make sure you’re including the following 5 strength and conditioning movements into your training. The following moves are tried and true and if you expect to make serious gains in strength then you need to perform them with a high level of proficiency.

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3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

3 Ways To Make Your Plank Exercise Effective To Avoid Bleeding Strength

  1. Do you perform the plank exercise on a regular basis? 
  2. When performing the plank exercise do you focus on the length of time to gauge intensity? 
  3. Is your plank variation causing you to bleed power during the movement? 

If you regularly include the plank exercise into your training then today I want to offer a different perspective on how you can shift your focus when utilizing this movement for strength. One common issue with many people when performing certain strength movements is the inability to stabilize the core during certain points of physical exertion. If you’re unable to properly activate your core center then you’re going to bleed power as you go to exert yourself for various movements and activity. This is why the plank exercise can be of great value and today I want to point to three ways you can use the plank to make sure you don’t bleed strength.

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4 Killer Medicine Ball Drills For MMA Fight Strength

4 Killer Medicine Ball Drills For MMA Fight Strength

  1. Are you currently looking for some unique strength drills to enhance your MMA fight strength? 
  2. Are you currently incorporating a strength and conditioning program for your MMA fight performance? 
  3. Are you currently training with medicine balls for your fight strength and performance? 
  4. Are you looking to build power, speed, and reaction time for your MMA fight strength? 

One of the most overlooked hidden treasures in many gyms these days are medicine balls. Medicine ball training is one of the most overlooked training implements when it comes to building power and athleticism because most people don’t really know how to leverage this awesome training implement. When it comes to fight strength and performance I’m here to tell you that this training implement can serve your fight performance well…and I’m going to show you how here in this article!

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