skip to Main Content
Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

Proprioception: Developing Your Sixth Sense And Enhancing Your Physical Intelligence

The original publishing date of today’s article was back on April 14, 2016.

I thought this would be a great topic for today’s discussion because many people are losing this skill in today’s modern society. Do you realize that you possess a physical intelligence?

I guarantee you that today’s post will intrigue you so make sure you read through this one and share it with your friends and family.

I’m often finding myself getting pissed off in public more and more these days for a number of reasons that revolve around the growing epidemic of laziness and the decrease of intelligence in our society. With the advent of technology people are becoming less and less intelligent both mentally and physically. Today I’m going to be addressing how this is happening and why most people are unaware of their sixth sense as a result of this societal epidemic.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Is Your Bench Press Technique Out Of Whack?

Is Your Bench Press Technique Out Of Whack?

  1. Are you confident in your bench press? 
  2. Are you feeling weak, or failing to hit the gains in your bench press? 
  3. Do you feel that you’re stuck in a plateau with your bench press? 
  4. Are you familiar with how to activate the proper muscles to execute a solid bench press? 

If you’re experiencing some issues with your bench press then I’ll outline some possible issues and solutions here that you can use to evaluate what’s going on with your technique in the movement.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
What Is A Simple Beginner Training Program?

What Is A Simple Beginner Training Program?

  1. Are you a beginner when it comes to physical fitness and training? 
  2. Do you have an interest in a solid plan to improve your fitness and physical development? 
  3. Are you lost on where to begin when it comes to building strength from head to toe? 

As a beginner when it comes building strength you need to focus on building up your foundational strength while emphasizing good technique before worrying about anything else. Otherwise you’ll just be attempting to put the cart before the horse. Remember that there is an order to operations to making progress my friend. This is why I believe you’ll appreciate today’s article.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
3 Powerful Push Up Variations For Building Lean Muscle Mass

3 Powerful Push Up Variations For Building Lean Muscle Mass

The original publishing date of today’s article was back on June 23, 2016.

One of the most powerful and impactful adjustments you can make when it comes to your fitness and physique is by incorporating variations of push-ups into your training cycles.

Such variations will challenge your muscular response and stress your body in different ways so that you can in turn adapt to that new stress. The result is a more lean muscle and a powerful method for continuing to make strength and muscle gains.

Enjoy the read and apply these to your own program.

  1. Are you looking to learn about how to implement some push-up variations to challenge you in a completely different way? 
  2. Do you want to learn some push-up variations to enhance your physical function and help you to build some lean muscle? 
  3. Are you open to getting out of your comfort zone to challenge yourself with some unique push-up variations?

There a many push up variations for you to implement to build lean muscle and function. Push ups are one of the most powerful exercises you can have in your arsenal of strength movements. Let’s face it…push ups are cheap, convenient, challenging and when mastered the variations are almost endless. The push up takes a backseat to nobody. As far as looking for the most immediate answer to acquiring strength, lean muscle, and efficiency what better exercise is there for your go to than the tried and true push up?

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
3 Top Tips For Correct Deadlifting Posture

3 Top Tips For Correct Deadlifting Posture

  1. Are your deadlifts flawed? 
  2. Do you frequently experiencing setbacks, or injury with your deadlifts? 
  3. Are you failing to hit new PR’s with your deadlifts? 
  4. Are you interested in supercharging your deadlifts with a few simple adjustments?

Correct deadlifting posture is absolutely essential for big strength gains. The deadlift is one of the most functional and fundamental human movements you can perform.

No matter who you are you can build a strong body from the ground up with the deadlift if you understand good technique and enforce the correct posture.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide