skip to Main Content
Rugged Strength Training: The Untold Benefits Of Outdoor Training

Rugged Strength Training: The Untold Benefits Of Outdoor Training

The original publishing date of this outdoor training article was back on June 9, 2016.

This article is one that I thought you might need to read especially if you’re interested in changing your training environment by doing some outdoor training. If you’ve been considering such a change in your program then you will want to take the time to read this article to understand what you might be dealing with involving the change.

Perception may be the “reality” to you…and if you fail to pause and look beneath the surface to seek out what is really going on then your perception will be your reality whether for good, or for bad. If you believe the only way to get in a full day’s work in your training is by having access to a fully stocked weight room then I’m here to tell you that your perception is NOT the reality. If you want to learn about the benefits of outdoor training then keep on reading my young Jedi!

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Relative Strength: Why Fighters Are Much Stronger Than They Look

Relative Strength: Why Fighters Are Much Stronger Than They Look

  1. Are you curious as to why athletes such as fighters are so strong, but aren’t built anything like Mr. Olympia? 
  2. Did you know that your training is specific to the type of muscle that you’re trying to develop? 
  3. Did you know that certain athletes such as fighters are capable of several feats of strength consisting of both lifting heavy weight and impressive calisthenics? 
  4. Are you interested in building strength and muscular function like that of a fight athlete? 

Relative strength is a hell of a thing. One thing I learned a long time ago from training Muay Thai in a fight gym is that the muscular 250 lb. guy rarely concerns me as much as the 160 lb. slender guy. So why is this? The reason is because fight athletes train in such a way that they have to develop a lot of strength relative to their size due to their sport.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
How Sprinting Can Help Build Lean Muscle Mass

How Sprinting Can Help Build Lean Muscle Mass

  1. Are you looking to incorporate sprinting into your training program?
  2. Are you looking to build lean muscle faster?
  3. Are you interested in speeding up your recovery?
  4. Are you familiar with anaerobic work capacity?
  5. Are you looking for a way to give your conditioning a significant upgrade? 

When it comes to looking at what works in terms of  building lean muscle mass I’m always quick to point out what the evidence shows. If you’re not convinced that sprinting can build muscle, or contribute to the development of lean muscle then just take a look at people that do it for sport and competition.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Dynamic Motion: The Keys To Moving Before Moving

Dynamic Motion: The Keys To Moving Before Moving

This is an older article that I pulled from the archives that I thought was good for explaining the significance of mobility for your performance. The original publishing date for today’s article was back on June 2, 2016.

If you’re looking to step up your fitness and performance you absolutely need to make sure that your joint mobility is optimal. If you really want to know how important this is then you need to make sure you read this article in full. Read and apply.

I always like using the analogy that the body is just like a car engine. Anybody familiar with cars understands that you’ve got to allow an engine to be broken in. If the engine has some miles on it then you need to allow it time to warm up after you fire it to ensure you can have an enjoyable trouble free ride.

Fluids have to warm up, hoses have to warm, and the oil itself needs to warm so it can become a bit less viscous and less like maple syrup. All of these factors play into the engine running better lubricated, smoother, faster, and without setbacks. Your body works in the exact same way.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Top 5 Habits To Improve Your Life

Top 5 Habits To Improve Your Life

  1. Are you serious about making changes in your life to improve it? 
  2. Do you find yourself searching for ways to build yourself up? 
  3. What areas of your life are you struggling with the most? 
  4. What do you think you need to work to improve in your own life? 

If you’re looking to improve your life then you need to understand that it is a daily pursuit that requires consistent effort. In order to build anything you must be willing to lay it brick by brick and this will only happen if you have the discipline and daily grind to carry out the necessary steps. Rome wasn’t built in a day and both your life and mine won’t be either.

Facebooktwittergoogle_plusredditpinterestFacebooktwittergoogle_plusredditpinterest
Read More
Back To Top
Sign Up To Get All The Latest Deals And My BRF Strength Newsletter!

Brandon Richey Fitness Will Never Share Your Information With Anyone
Free Innovative Conditioning Guide!

Just Enter Your Name & Email & Access My Guide