by: Brandon Richey–Get Free Updates And Training Guides Here
Speed kills, period. Now I’m not talking about “drugs” although drugs are bad too Umkay! However, I am talking about athletic speed and over the weekend my friends over at Breaking Muscle published up my latest piece on speed training.
by: Brandon Richey–Get Free Updates And Training Guides Here
Strength has many faces, even more than two! I’ve always enjoyed the villain Two-Face in the Batman comics (pictured above). I just thought it would be an eye catching and semi-pertinent photo for the post at hand. Nonetheless the faces I’m addressing aren’t that of a hero and a villain, but that of the physical abilities that are associated with the human body. Strength is the focus of this episode my friend so keep on reading and after you are finished share this with everyone you know! Enjoy.
by: Brandon Richey–Get Free Updates And Training Guides Here
So you’re stuck at home alone with no fitness equipment. There are no barbells, no dumbbells, and no power rack. Well you also have no worries, because today I’m coming right at you with a solution. Enter The Home Alone Workout. Give this one a shot.
by: Brandon Richey–Get Free Updates And Training Guides Here
As you can see today we have a very special guest on the blog. I figured I would get this one up for you guys ASAP. I know you’ll enjoy it.
by: Brandon Richey–Get Free Updates And Training Guides Here
So as you look into your wallet you have to raise your hand up in front of you to slap yourself in the forehead out of frustration because there are more receipts in it than there is cash. I know, I’ve been there too. However, your real frustration is that you would like to have some extra cash for that gym membership, or even better to invest in your own strength equipment so that you can go nuts throwing around your own iron without having the “health club” types discipline you for breaking one of their stupid lifting noise policies.
