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3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

October 22, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

3 Reasons You’re Failing Your Lifts And Not Growing Stronger…

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So today I wanted to talk about addressing the little things in your strength program so that you can hit the new PR and continue to make progress every time you step foot in the weight room. Often times in life it is the “little things” that make the biggest difference and some of the explanations I’m about to expose to you here fall right into that category.

The Halloween Workout

October 20, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Halloween Workout

Halloween is a fun time of year. I mean let’s face it, it’s the only time of year we can run around getting away with being creepy and who doesn’t like that? Ok, maybe that statement was a bit creepy, but who cares? Today’s workout is themed after Halloween. Whether your purpose is to burn off the extra calories from all the candy, or to make sure you’re fit enough to escape the grasp of Michael Myers you’ll appreciate this workout.

The Benefits Of The Kettlebell Snatch

October 16, 2014
Brandon
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So why all the fuss? What’s so special about the kettlebell snatch lift? Let’s take a look at this unique lift and examine the physical benefits of the kettlebell snatch in today’s unique blogisode.

50 Things Strength Can Repair…

October 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

50 Things Strength Can Repair…

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Just a reminder that when all else fails you can more than likely fix the problem with strength! That’s right, a lack of strength in your life can only create more problems. Strength combats everything. Here’s what all you can repair with some smart strength training tactics along with the development of the type of strength that goes beyond muscles!

The Zombie Killer Workout

October 13, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Zombie Killer Workout

In today’s workout the focus is going to be solely on developing your ability to slay some zombies. That’s right, with the premiere of one of my favorite TV shows this week.. The Walking Dead I decided to hone in on the workout to help you develop a functional level of fitness to off some zombies should the undead invade your neighborhood! Now buckle your chinstrap and get ready to develop some crazy zombie slaying fitness!