by: Brandon Richey–Get Free Updates And Training Guides Here
So I’ve been getting some questions lately as to what I do about soreness, immobility, and general aches and pains when it comes to the recovery process. Do I just grit my teeth, take it like a champ, or am I impervious to getting sore? Well I’m not impervious to getting sore so today I’ve got some answers for you! Check it out.
by: Brandon Richey–Get Free Updates And Training Guides Here
Growing up I loved all the Indiana Jones movies. Harrison Ford really knew how to bring comedy and adventure alive in his legendary portrayal of Indiana Jones. The story line was always entertaining and I believe one of the things that made it so great was his ability to react in the moment to get himself out of a jam. This is exactly the reason of today’s workout. Check it out and let me know what you think.
by: Brandon Richey–Get Free Updates And Training Guides Here
I just wanted to take a minute to share with you some news for an upcoming class that I’m going to be offering now if you are local to the Gwinnett County area. If you are not then that’s fine too as long as you don’t mind the travel. Keep on reading to learn more.
by: Brandon Richey–Get Free Updates And Training Guides Here
It seems like more and more people today buy into the “immediate results” hype of the fitness marketing machine. Perceptions on training and what it takes to actually develop into a Greek God or Goddess-like figure have been completely twisted into a false vision that is far from reality. People have trouble committing themselves to a cause and when they do they often shy away from the real work that is required.
The Samurai Workout honors the tremendous warriors throughout history who displayed skill and a deep knowledge of combat and weaponry. Additionally a samurai warrior was known to devote his life to learning a skill that made his very existence a possibility. His skill consisted of all the physical and mental skills of body control and today this is the goal of the samurai workout I’ve included here for you. Include this into your training regimen to start mastering your physical development.
