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How To Develop Explosive Upper Body Force And Arm Strength

September 19, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

How To Develop Explosive Upper Body Force And Arm Strength

In today’s blogisode I’m honing in on targeting the explosive development of the upper body. Upper body chest, core, and arm strength are essential in the development of the total athlete. Just as an athlete must produce significant force to execute a vertical jump he or she must also have significant upper body power for the purpose of pushing and punching. Check it out.

The Demolition Workout

September 17, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Demolition Workout

Today in a world full of soft I just simply felt like introducing some rugged. I got the idea for the theme of this workout from the bad 90’s action flick Demolition Man. Why? Well if you’re unaware in the movie a tough cop and his rival nemesis are frozen in time only to be later awakened well into the future where inappropriate language, rugged behavior, and just about every other everyday freedom is considered illegal or politically incorrect.

Funny because it sounds a lot like reality…but I digress. Anyways the rugged nature of the two men’s rivalry proves to be a tough adjustment for the softies that reside in this newly introduced future world. Check out this rugged workout if you want to dial up the tough!

This Weekend’s Strength News

September 15, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

This Weekend’s Strength News

I know I’ve been slow on the blogging front in the past week or so and for that I apologize. I’ve been up to my ears in work and life, but the good news is that during my absence I have been working on a number of different projects to better serve you and to continue the rise of the BRF Revolution. Ok, I don’t know if there is a revolution, but if there is then that’s awesome.

And You Thought Your Training For The Day Was Done?

September 11, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

And You Thought Your Training For The Day Was Done?

Whenever I watch a sporting event or game I do so from a different perspective than the average fan. I look at athletic competition from a strength and conditioning perspective. Too many times I have seen teams not “Finish the Drill” or guys get beat simply because they weren’t physically prepared as well as their competition. There is a lot to be said for having the ability to OUTWORK your opponent.

The Warrior Workout

September 8, 2014
Brandon
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by: Brandon Richey–Get Free Updates And Training Guides Here

The Warrior Workout

I believe that the definition of definition is reinvention.–Henry Rollins

The thing that drives you is the thing that will determine where you end up. Reinvention is something that it is a necessity should you decide to survive in the world and when it comes to your performance on the field, on the court, or in the ring this need for reinvention is no different. Today I’m going to give you a taste of reinvention with a workout to transform you into a fighter outside of the ring so that you can be a handful inside the ring! Check it out.